In this episode, health & Lifestyle Coach Ranveer Allahbadia (Beerbiceps) shares important insight into how to avoid being addicted to social media.

Maintaining good mental health should also be a top priority. Ranveer shares his own daily routine that help him stay focused & positive.

You can watch more of Ranveer’s videos on his channel here:

He regularly talks about Physical Fitness (Diet Plans, Home Workouts, Keto, Gym Workouts, Women’s Fitness, Healthy recipes, Weight Loss Advice & Health Advice)
OR Mental Fitness (Motivation, Psychology, Self Improvement, Student & Exam Motivation, Communication Skills, Personality Development, English Speaking, Entrepreneurship Advice, Meditation Tips)

Please do listen. Stay aware, stay informed!



Twitter: @AkanchaS

(Prelude No. 16 by Chris Zabriskie is licensed under a Creative Commons Attribution license (…)