In this episode Akancha speaks to Shayamal Vallabhjee- sports scientist, life coach & therapist. Shayamal talks about how it’s very important to build mental strength to fight negativity.

Please listen to a few simple tips on daily practices that will help you to remain centred. Shayamal also tells you why you need to question your own negative behavior towards others. Even that is not good for your growth. Listen to him carefully.

Please do listen carefully and send your questions to us.



Twitter: @AkanchaS